“Take care of your body it’s the only place you get to live.” -Jim Rohn Did you know that only 17% of the population exercises routinely? Most likely, lack of exercise affects you later in life, due to a stressful career, lack of daily movement and joints breaking down. It’s never too late to start …
Continue reading “Five Things to Consider Before Beginning an Exercise Program After 50”
You wake up Monday morning to your alarm out of a sound sleep, waking once or twice throughout the night. You’ve finally gotten back to sleep and there’s that stupid alarm again. You hit snooze because you’re so tired from a weekend full of fun, late nights, some wine and/or tequila, pizza and other over-indulgences …
Continue reading “Wait! Don’t Hit Snooze! Five Ways to Start Your Week off Right!”
Did you know that muscle starts to atrophy after just one week of rest?!?!?! NOW, HANG ON, let me finish! Every once in a while, it does a body good to take a week off, but can you imagine if one week, turns into two weeks, which turns into three weeks, then months and years. …
The attitude of a successful entrepreneur closely resembles the attitude of someone who is in great physical shape. Actually, the attitude of anyone that has ever been successful is pretty similar. You are what you create! You can put the blame on everyone around you, but the one that holds the key to success is the …
Meet Katharine Nelson, long-time Royersford resident. She found MFitness through an acquaintance and wanted ripped arms too! Upon her first month, Katharine struggled to find her exercise groove, but slightly less than a year in, she is really crushing it. Lifting heavier weights and earning more challenging movements! Hear what she has to say about …
I’ll admit it! I am slightly obsessed with my Instant Pot! I have one really picky 18 year old and within one hour I had Instant Pot Mac N Cheese made for him and Beef and Broccoli made for me! Gotta love it! So, here’s the beef and broccoli recipe down below. The secret ingredient…Coconut …
Continue reading “Beef and Broccoli Instant Pot – Whole 30/Paleo”
Lisa came in last spring, during one of our 21 day challenges. I immediately connected with Lisa as she has such a pleasant demeanor and is always smiling! You can imagine, as demonstrated by the picture below, she LOVES having FUN. You can often find her smiling and giggling during her workouts! Lisa struggles …
Meet Dave Andrien! He is a client at MFitness For Life. He’s been training for 3 or 4 years now. We actually met at his buddy Karl’s, who’s family has worked out with me for years, prior to opening up my studio. I’d say Dave was humbled by his first 6 months of training. We …
Hear what Judy has to say about fitness in her 50’s! Judy was a family friend before becoming a client. I remember the day she reached out about training! I have seen Judy come a very long way since day one. She is definitely stronger and more confident! She is always smiling and laughing, even …
Continue reading “Feeling good physically and mentally in my 50’s”
