Trying NOT to sabotage your healthy eating habits during the holidays by bringing something healthy to your party? Give this yummy dessert a try! Ingredients: 12-14 mejool dates, pits removed 1/4 cup almonds 1 can coconut milk 1/4 cup raspberries 1/4 cup strawberries, sliced Instructions: In a food processor, process mejool dates and almonds until …
Here’s a healthier version of chicken fingers with a dipping sauce! Another great appetizer that won’t break the waistline bank! Chicken Fingers INGREDIENTS: 2 large chicken breasts (about 1 lb), cut into strips 1 cup almond flour ½ cup unsweetened shredded coconut 4 T xantham gum* 1 t garlic powder 1 t ground mustard powder …
Brrrr it’s cold in Pennsylvania! That means soup season! This can be done in an Instant Pot, but also on the stove or slow cooker with minor modifications. If not using the Instant Pot, let simmer or slow cook for minimum of four hours. Also add the coconut milk in last and just stir in …
Continue reading “Instant Pot Chicken Tortilla Soup minus the Tortillas”
Meet Katharine Nelson, long-time Royersford resident. She found MFitness through an acquaintance and wanted ripped arms too! Upon her first month, Katharine struggled to find her exercise groove, but slightly less than a year in, she is really crushing it. Lifting heavier weights and earning more challenging movements! Hear what she has to say about …
Breakfast doesn’t have to be hard! You could make this as egg cups on the weekend and pop them in to the microwave to reheat or just quickly fry it up on the stove. You can also add assorted veggies. If making egg cups, preheat oven to 375. Spray bottom of muffin tin with olive …
Continue reading “Sausage, Eggs and Everything but the Bagel Seasoning”
More Instant Pot recipes!!! I suppose you could do on the stove and also in a slow cooker, but not when you only have 10 minutes! That’s my MO! A great addition to the pork chop recipe is making your own applesauce. I bought three different varieties at our local Rennigers farm. I also cooked …
Continue reading “Balsamic Boneless Pork Chops with Applesauce”
Happy Halloween! While the kids are ringing the doorbell, cook up some quick veggies in your air fryer or your oven to roast! I love brussels sprouts. I order them whenever I am out. They are great any time of year. They are filled with fiber and Vitamins C, K and B. Ingredients: 12 ounces …
Continue reading “Balsamic Brussels Sprouts with Goat Cheese”
I know I know…it’s October 3rd! I am a summer girl and I will grill all year long, yup, even in the PA cold! One last summery recipe to share! It’s going to be warm and sunny this weekend, after all! These grilled shrimp tacos with avocado salsa are light, refreshing and perfect for ANY …
OK, I might be in denial that summer is over, BUT there are still some great tomatoes and peaches at the local farm stands, so get them while they last:) Ingredients: 3 tablespoons sliced almonds 4 ripe but firm yellow peaches 4 tomatoes, preferably a mix of large heirloom tomatoes 2 cups fresh basil leaves, …
INGREDIENTS: 2 pounds salmon fillet 1 cup orange juice 2 teaspoons balsamic vinegar 1 teaspoon finely chopped fresh ginger root Salt and ground black pepper to taste DIRECTIONS 1. Preheat oven to 400°F. 2. Place orange juice in a small sauce pan over medium low heat. Cook and stir 10 to 15 minutes, until reduced …
