Breakfast doesn’t have to be hard! You could make this as egg cups on the weekend and pop them in to the microwave to reheat or just quickly fry it up on the stove. You can also add assorted veggies. If making egg cups, preheat oven to 375. Spray bottom of muffin tin with olive …
Continue reading “Sausage, Eggs and Everything but the Bagel Seasoning”
More Instant Pot recipes!!! I suppose you could do on the stove and also in a slow cooker, but not when you only have 10 minutes! That’s my MO! A great addition to the pork chop recipe is making your own applesauce. I bought three different varieties at our local Rennigers farm. I also cooked …
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Happy Halloween! While the kids are ringing the doorbell, cook up some quick veggies in your air fryer or your oven to roast! I love brussels sprouts. I order them whenever I am out. They are great any time of year. They are filled with fiber and Vitamins C, K and B. Ingredients: 12 ounces …
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INGREDIENTS: 2 pounds salmon fillet 1 cup orange juice 2 teaspoons balsamic vinegar 1 teaspoon finely chopped fresh ginger root Salt and ground black pepper to taste DIRECTIONS 1. Preheat oven to 400°F. 2. Place orange juice in a small sauce pan over medium low heat. Cook and stir 10 to 15 minutes, until reduced …
Continuing with the wonderful fruits and veggies from our local Renninger’s Farm in Royersford, PA!!! This week I tried a new refreshing salad. The watermelon from Renninger’s is something I look forward to each summer! It’s amazeballs!!! This one was totally experimental and also easy, simple and delish! Ingredients: 1/2 a medium watermelon 2 T …
I’ll admit it! I am slightly obsessed with my Instant Pot! I have one really picky 18 year old and within one hour I had Instant Pot Mac N Cheese made for him and Beef and Broccoli made for me! Gotta love it! So, here’s the beef and broccoli recipe down below. The secret ingredient…Coconut …
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Lisa came in last spring, during one of our 21 day challenges. I immediately connected with Lisa as she has such a pleasant demeanor and is always smiling! You can imagine, as demonstrated by the picture below, she LOVES having FUN. You can often find her smiling and giggling during her workouts! Lisa struggles …
Chris is a client of MFitness for Life. She started training with me in my basement studio at 6am before work. She had low back pain and struggled with an elbow injury due to walking her son’s very large dog! While she still has recurring issues on occasion, she is consistent with her workouts and …
Why diets don’t work January has come and gone. How’s that New Year’s Resolution coming along? Not so great? WHY? Did you go ALL IN? I’m not going to…drink alcohol, eat chips, chocolate, sweets, cheese, only black coffee, and I’m going to exercise every day…blah blah blah. That’s called the “all or nothing” mentality. Going …
Continue reading “Put down the f-ing Mars bar and eat an apple!”
Ok, it’s here! December. Most folks gain some serious pounds over the holiday months. With a plethora of parties during the week and/or weekend, the extra food and drink can pack on the pounds. What’s worse, if you’re skipping your workouts because you are super busy shopping, party planning, or just straight up partying, that …
Continue reading “7 Ways to Battle the Holiday Bulge and Still Fit In Your Skinny Jeans in January”
