In one of our training sessions recently, a client recalled a conversation with a coworker who mentioned he doesn’t like deadlifting but he loves to power clean and snatch. I’m curious if the reason he doesn’t enjoy deadlifting is due to low back pain. Watch this video for more information and read on below! https://youtu.be/z8ib11Oj6iI One …
You wake up Monday morning to your alarm out of a sound sleep, waking once or twice throughout the night. You’ve finally gotten back to sleep and there’s that stupid alarm again. You hit snooze because you’re so tired from a weekend full of fun, late nights, some wine and/or tequila, pizza and other over-indulgences …
Continue reading “Wait! Don’t Hit Snooze! Five Ways to Start Your Week off Right!”
Did you know that muscle starts to atrophy after just one week of rest?!?!?! NOW, HANG ON, let me finish! Every once in a while, it does a body good to take a week off, but can you imagine if one week, turns into two weeks, which turns into three weeks, then months and years. …
