I’ll admit it! I am slightly obsessed with my Instant Pot! I have one really picky 18 year old and within one hour I had Instant Pot Mac N Cheese made for him and Beef and Broccoli made for me! Gotta love it! So, here’s the beef and broccoli recipe down below. The secret ingredient…Coconut …
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Lisa came in last spring, during one of our 21 day challenges. I immediately connected with Lisa as she has such a pleasant demeanor and is always smiling! You can imagine, as demonstrated by the picture below, she LOVES having FUN. You can often find her smiling and giggling during her workouts! Lisa struggles …
Meet Dave Andrien! He is a client at MFitness For Life. He’s been training for 3 or 4 years now. We actually met at his buddy Karl’s, who’s family has worked out with me for years, prior to opening up my studio. I’d say Dave was humbled by his first 6 months of training. We …
Hear what Judy has to say about fitness in her 50’s! Judy was a family friend before becoming a client. I remember the day she reached out about training! I have seen Judy come a very long way since day one. She is definitely stronger and more confident! She is always smiling and laughing, even …
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Chris is a client of MFitness for Life. She started training with me in my basement studio at 6am before work. She had low back pain and struggled with an elbow injury due to walking her son’s very large dog! While she still has recurring issues on occasion, she is consistent with her workouts and …
Why diets don’t work January has come and gone. How’s that New Year’s Resolution coming along? Not so great? WHY? Did you go ALL IN? I’m not going to…drink alcohol, eat chips, chocolate, sweets, cheese, only black coffee, and I’m going to exercise every day…blah blah blah. That’s called the “all or nothing” mentality. Going …
Continue reading “Put down the f-ing Mars bar and eat an apple!”
Ok, it’s here! December. Most folks gain some serious pounds over the holiday months. With a plethora of parties during the week and/or weekend, the extra food and drink can pack on the pounds. What’s worse, if you’re skipping your workouts because you are super busy shopping, party planning, or just straight up partying, that …
Continue reading “7 Ways to Battle the Holiday Bulge and Still Fit In Your Skinny Jeans in January”
