In one of our training sessions recently, a client recalled a conversation with a coworker who mentioned he doesn’t like deadlifting but he loves to power clean and snatch. I’m curious if the reason he doesn’t enjoy deadlifting is due to low back pain. Watch this video for more information and read on below! https://youtu.be/z8ib11Oj6iI One …
Look, let’s face it, everyone has a different idea of what successful health looks like and at every age that might look a little different. If I could tell my younger self the key to success with regard to overall wellness given what I’ve learned in 52 years of life, the last 25 a career fitness …
“Take care of your body it’s the only place you get to live.” -Jim Rohn Did you know that only 17% of the population exercises routinely? Most likely, lack of exercise affects you later in life, due to a stressful career, lack of daily movement and joints breaking down. It’s never too late to start …
Continue reading “Five Things to Consider Before Beginning an Exercise Program After 50”
The attitude of a successful entrepreneur closely resembles the attitude of someone who is in great physical shape. Actually, the attitude of anyone that has ever been successful is pretty similar. You are what you create! You can put the blame on everyone around you, but the one that holds the key to success is the …
Jude Gedroix using the Power Wheel to hold a plank for 30 seconds! No easy task! The health and wellness industry has failed you! The majority of the US population does not exercise. Fast food restaurants are on every corner and food marketing is amazingly smart. ‘Good Thins’, ha! You are bombarded with pictures of …
Here’s a healthier version of chicken fingers with a dipping sauce! Another great appetizer that won’t break the waistline bank! Chicken Fingers INGREDIENTS: 2 large chicken breasts (about 1 lb), cut into strips 1 cup almond flour ½ cup unsweetened shredded coconut 4 T xantham gum* 1 t garlic powder 1 t ground mustard powder …
Brrrr it’s cold in Pennsylvania! That means soup season! This can be done in an Instant Pot, but also on the stove or slow cooker with minor modifications. If not using the Instant Pot, let simmer or slow cook for minimum of four hours. Also add the coconut milk in last and just stir in …
Continue reading “Instant Pot Chicken Tortilla Soup minus the Tortillas”
Meet Katharine Nelson, long-time Royersford resident. She found MFitness through an acquaintance and wanted ripped arms too! Upon her first month, Katharine struggled to find her exercise groove, but slightly less than a year in, she is really crushing it. Lifting heavier weights and earning more challenging movements! Hear what she has to say about …
Breakfast doesn’t have to be hard! You could make this as egg cups on the weekend and pop them in to the microwave to reheat or just quickly fry it up on the stove. You can also add assorted veggies. If making egg cups, preheat oven to 375. Spray bottom of muffin tin with olive …
Continue reading “Sausage, Eggs and Everything but the Bagel Seasoning”
I know I know…it’s October 3rd! I am a summer girl and I will grill all year long, yup, even in the PA cold! One last summery recipe to share! It’s going to be warm and sunny this weekend, after all! These grilled shrimp tacos with avocado salsa are light, refreshing and perfect for ANY …
