According to a 2016 study published in the New England Journal of Medicine, the average American’s weight increases by 0.4 percent over Christmas and 0.2 percent over Thanksgiving. That’s 6 weeks of partying or less as this year Thanksgiving was later than usual! While that might not seem like much, over time, it adds up! And, in the …
Here’s a healthier version of chicken fingers with a dipping sauce! Another great appetizer that won’t break the waistline bank! Chicken Fingers INGREDIENTS: 2 large chicken breasts (about 1 lb), cut into strips 1 cup almond flour ½ cup unsweetened shredded coconut 4 T xantham gum* 1 t garlic powder 1 t ground mustard powder …
Ok, it’s here! December. Most folks gain some serious pounds over the holiday months. With a plethora of parties during the week and/or weekend, the extra food and drink can pack on the pounds. What’s worse, if you’re skipping your workouts because you are super busy shopping, party planning, or just straight up partying, that …
Continue reading “7 Ways to Battle the Holiday Bulge and Still Fit In Your Skinny Jeans in January”
