OK, I might be in denial that summer is over, BUT there are still some great tomatoes and peaches at the local farm stands, so get them while they last:) Ingredients: 3 tablespoons sliced almonds 4 ripe but firm yellow peaches 4 tomatoes, preferably a mix of large heirloom tomatoes 2 cups fresh basil leaves, …
Orange Ginger Salmon
INGREDIENTS: 2 pounds salmon fillet 1 cup orange juice 2 teaspoons balsamic vinegar 1 teaspoon finely chopped fresh ginger root Salt and ground black pepper to taste DIRECTIONS 1. Preheat oven to 400°F. 2. Place orange juice in a small sauce pan over medium low heat. Cook and stir 10 to 15 minutes, until reduced …
Stuffed Eggplant with Balsamic Glaze
Fresh veggies from the farm stand…the best in the summer! I like to try new things with different veggies. You can add other veggies as well, such as diced carrots, mushrooms, etc. Ingredients 1 large eggplant 1 pound ground chicken/pork/beef 1/2 onion diced 3 garlic cloves minced 1/3 cup roasted red peppers roughly chopped 1/4 …
Beef and Broccoli Instant Pot – Whole 30/Paleo
I’ll admit it! I am slightly obsessed with my Instant Pot! I have one really picky 18 year old and within one hour I had Instant Pot Mac N Cheese made for him and Beef and Broccoli made for me! Gotta love it! So, here’s the beef and broccoli recipe down below. The secret ingredient…Coconut …
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Buffalo Cauliflower Bites
Love Buffalo Chicken Dip? Here is a healthier spin on it with a bit of a crunch. These were done in my toaster oven. I have also roasted on the grill with some parchment paper underneath. Cauliflower was compliments of my local farmer market, Rennigers, in Royersford, PA. Super delish! Buffalo Cauliflower Bites Ingredients: 1 …
Sweet potato, peach and bacon salad
Recently, we offered a spring nutrition reset to our clients. There was a choice of 5 different resets. One of them followed the Auto Immune Protocol, which eliminates gluten, dairy including eggs, nightshades, certain seeds and nuts, processed foods, added sugars or sugar substitutes and of course alcohol. While you have to read recipes …
Tropical Green Smoothie Bowl
This tasted pretty amazing! Creamy, just the right amount of sweetness and super healthy ingredients. Ingredients 1 small banana 1/2 avocado, pitted, peeled 1/2 cup chopped fresh kale 1/4 cup chopped fresh pineapple 1 container (5.3 oz) Greek plain yogurt 1/4 cup unsweetened almond milk 1 teaspoon unsweetened coconut flakes 1/2 teaspoon chia seed Original recipe called for honey yogurt, …
Baked Zucchini
My Dad used to grow some big a$$ zucchini is his garden every summer. Somehow, he would miss seeing them and when he did pull them off the vine they were massive. Was never a huge fan. I always found them tasteless and pretty mushy. I like my veggies al Dente for sure! As an …