IT’S TIME TO WAKE UP FEELING ENERGETIC, VIBRANT AND BALANCED!
“We don’t need to strive towards balance, we rather need to work on the obstacles that are preventing the natural flow of balance.”
– A.A. Alebraheem.”
Understanding your challenges is the first step to overcoming them.
We all face unique challenges that are specific to our life, including what we put in our body, how our body processes those items, and our environment. However, there are also common areas of overlap that hinder us all from feeling balanced and in harmony with our hormones.
BUT FIRST, WHY?
Why are you here, scouring the internet to find ways to get your sexy back and feel vibrant again?
- Are you experiencing sleepless nights and waking up feeling exhausted?
- Are you someone who has never dealt with weight gain until you hit your middle ages?
- Or maybe your doctor told you that you need to take steps to become healthier?
No matter your reason, knowing it is important.
What is it that you need?
- Are you the mom or grandmom who wants to have the energy to play with her kids or grandkids instead of feeling rundown and anything but sexy?
- Maybe you just want to get the spark back in your relationship, but feel distant because of your uncontrollable emotions or lack confidence to be naked in front of your partner?
- Perhaps you are worried about a medical condition and want to not only get healthier, but create a thriving environment for you and your family.
- Perhaps you are tired of not feeling yourself, your body hurts, you’re sad and you just feel STUCK.
Identify your reason why and hold it close. It even helps to write it down or store it in your phone. This is how we start working together. We dig deep into your why to work out the HOW! This is where we make real progress to getting back into balance again.
WHO DO I TRUST?
With everyone so connected online, it seems that everyone is the expert at health and wellness. With each pill, blog post or potion, everyone is selling magic. No wonder our bodies are misaligned; we take fat burners to lose weight, which can cause a spike in cortisol causing weight gain by the way, not to mention they are incredibly bad for your heart, blood pressure and entire cardiovascular system.
Our partner brushes off our emotional outbursts blaming it on “lady problems”, which could technically be right, but much more complex than anticipated.
Oh, and telling me to work out??? I don’t even have the energy to walk, let alone hit the gym!
No wonder it feels as if we are fighting a losing battle. Without the proper tools in our arsenal, we are.
There is a systematic approach to finding your personal balance to help you look AND feel your best.
Knowing that the information you take in is credible cannot be emphasized enough.
What works for one person, who by the way is completely different than you, may not work the same way for you.
My programs and support are designed to be specific to YOU because we are all unique. I’m a certified health and wellness coach, and I’ve helped countless women take a balanced approach with their health and wellness. Learn more here.
HOW MUCH TIME DO I NEED?
Lifestyle changes are key, but who actually has the time to spend hours at the gym sweating or in the kitchen cooking everyday? Not me, and I’m guessing not you either!
I understand that hours spent each day cooking meals or in the gym are hours spent away from things that matter, like your family, hobbies, career, or the fun things in life.
I’m here to show you that finding and maintaining a healthy balance is not only possible, but it is also closer to your grasp than you realize.
I found ways to cut down on the amount of time spent doing the things you don’t want to do to achieve the body and life you want.
In my coaching service I explain the key steps you can take to work with your body instead of against it, finding balance, through realistic lifestyle changes, without missing out on your life.
This all sounds great, but I can never stick to a plan!
Motivation and willpower is great when you have it.
The challenge is that motivation doesn’t last forever. There will be days when you need to make a green smoothie or eat that rainbow salad, but you really can’t be bothered. Having me as your personal accountability partner will help increase your ability to reach your goals—even when you aren’t keen or motivated to do so. We also will work one-on-one to continue to refine your lifestyle as your body and hormones adjust.
Sounds great, but what is the price?
Each program is tailor-made for YOU. Generic programs are just that, generic.
Meaning that they don’t take into account the most important aspect, you are uniquely you! You have different needs and wants than my previous 10 clients, and deserve to be treated on YOUR issues, not the trend average.
Some prefer a hands-off approach where others like a more hands-on approach. No matter your preference, you will learn the key steps to take to help work with your body to balance and maintain your hormones, naturally.
Below is a list of standard package pricing and what you can expect!
Hands off approach $29/month
Initial Consult
Fitness, Nutrition and/or supplement program in app
Group Pod approach $499/7 weeks
Initial Consult
Fitness, Nutrition or supplement program in app
Weekly group coaching call and action steps
Hold my hand approach $1997
Initial Consult
Customized Fitness, Nutrition and supplement program in app
Weekly check in video call and action steps
24/7 support
Stop feeling exhausted, unmotivated, and lethargic— start being the envy of your past self!
Book your first session (FREE) to get started.
Your body needs you and you need your body!