Easy to make! Quick to put together and ready in under an hour! INGREDIENTS: 1 T. olive oil 3 Boneless Chicken Breasts 1 Large onion 2 14.5 ounce cans chicken broth 2 cloves minced garlic 2 16 oz cans diced tomatoes 1 can cannelli beans 1 can pinto beans 2 cups of fresh corn 1 …
My dad and sister always preferred the canned cranberry sauce. I never ate it until I made it fresh a few years ago. I like using that better and found a healthier version below. I even used less honey than listed and it tastes great! cranberries, pear, honey and water 12 oz bag of fresh …
Yummy breakfast or lunch on a cold fall/winter day. Super easy in the IP as well. And way quicker than on the stove. 2 c. water 1 c. oat milk 1 c. steel cut oats 1/2 c. canned pumpkin 2-3 T. maple syrup 1/4 t. salt or to taste 1 t. vanilla 1/2 t. cinnamon …
Hate to turn on your oven or stovetop during the summer? Here’s is a quick and easy breakfast or snack choice that requires NO COOKING! INGREDIENTS– 1 cup natural peanut butter– 1 cup oats– 1/4 cup DotFit protein powder– 2 Tbsp raw honey– 2 tsp ground flax– 2 tsp vanilla extract– 3 Tbsp semi-sweet chocolate …
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Nothing better than quick, easy and satisfying meals. This is my kinda “cheat meal”! If you work from home, this is a great healthy quick lunch to throw together. Or when you’re getting home late from the gym… INGREDIENTS: One bag of frozen Green Giant Riced Veggies1 T Wegmans basting oil1-2 T Trader Joe’s Coconut …
This was fairly easy to make. You could also cheat and buy Trader Joe’s Stir Fry veggies or some other substitute if time is a factor. Or use whatever meat or veggies you may have on hand. INGREDIENTS: 1/4 cup low sodium soy sauce (or use Coconut Amino acids) 1/2 cup chicken broth 1T cornstarch …
Always on the hunt for quick and easy BUT healthy recipes. I am a newly empty nester, cooking for one. This recipe is great because you can prepare it ahead of time and when you’re ready to eat, just toss it in your oven and reheat as needed or fire up your air fryer and …
Trying NOT to sabotage your healthy eating habits during the holidays by bringing something healthy to your party? Give this yummy dessert a try! Ingredients: 12-14 mejool dates, pits removed 1/4 cup almonds 1 can coconut milk 1/4 cup raspberries 1/4 cup strawberries, sliced Instructions: In a food processor, process mejool dates and almonds until …
Here’s a healthier version of chicken fingers with a dipping sauce! Another great appetizer that won’t break the waistline bank! Chicken Fingers INGREDIENTS: 2 large chicken breasts (about 1 lb), cut into strips 1 cup almond flour ½ cup unsweetened shredded coconut 4 T xantham gum* 1 t garlic powder 1 t ground mustard powder …
Need a healthy appetizer that won’t kill your waistline to take along to your holiday party? Try these eggs. If you are an InstantPot user you can boil your eggs using the metal rack and save yourself some time, otherwise, on the stovetop works. INGREDIENTS: 6 large eggs, hard boiled 1 medium haas avocado (about …
