Meet Jude Gedroiz. 71 and she’s getting her life back! Wow! I am completed stoked about how far Jude has come. Less than one year and down three sizes, 14 pounds, 8% body fat and packing on 7 pounds of muscle, her gait has improved and she is also in much less pain, if any …
Continue reading “Three Ways to Kickstart a training program in your later years”