Feeling exhausted and planning to blow off your workout? No time for anything but holiday preparations? Realize that the holidays are short-lived and when January rolls around you don’t want to be behind the 8-ball. You don’t have to spend hours doing food prep OR working out at the gym. Here are four easy ways …
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The kiddos have been back to school for about a month. Every year when that happens, the sicknesses start presenting themselves, don’t they? So, should you go to the gym and continue with your intense workouts? When you’re sick and your body is trying to recover, the extra stress of an intense workout might just …
We have all been here! The weather is getting colder. We are usually so disciplined but ugh…it’s dark out at 5am and who wants to get out from under the covers! Brrrrrrr! Yup…its fall and it might be harder than ever for you to keep that commitment! It happens, but you have to find your …
Continue reading “5 Ways to Get Yourself Out of That Workout Slump”
Meet Jude Gedroiz. 71 and she’s getting her life back! Wow! I am completed stoked about how far Jude has come. Less than one year and down three sizes, 14 pounds, 8% body fat and packing on 7 pounds of muscle, her gait has improved and she is also in much less pain, if any …
Continue reading “Three Ways to Kickstart a training program in your later years”
Meet Dave Andrien! He is a client at MFitness For Life. He’s been training for 3 or 4 years now. We actually met at his buddy Karl’s, who’s family has worked out with me for years, prior to opening up my studio. I’d say Dave was humbled by his first 6 months of training. We …
Hear what Judy has to say about fitness in her 50’s! Judy was a family friend before becoming a client. I remember the day she reached out about training! I have seen Judy come a very long way since day one. She is definitely stronger and more confident! She is always smiling and laughing, even …
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Chris is a client of MFitness for Life. She started training with me in my basement studio at 6am before work. She had low back pain and struggled with an elbow injury due to walking her son’s very large dog! While she still has recurring issues on occasion, she is consistent with her workouts and …
Why diets don’t work January has come and gone. How’s that New Year’s Resolution coming along? Not so great? WHY? Did you go ALL IN? I’m not going to…drink alcohol, eat chips, chocolate, sweets, cheese, only black coffee, and I’m going to exercise every day…blah blah blah. That’s called the “all or nothing” mentality. Going …
Continue reading “Put down the f-ing Mars bar and eat an apple!”
Meet Amy Schroeder! I met Amy junior year at Penn State University. She was my best friend’s roommate. Together the two of them, myself and my roommate had soooo many laughs…a lot of beverages, but moreso, a great, lasting friendship. I don’t remember working out too much with Amy in college, but when we …
Hey! Meet Colene Bittone, wife and mother of 3 adult children, also part of her family business, Clark Capital Management Group, based out of Philadelphia. Colene is a client of MFitness for Life, having just turned 50 this past September. She is a superstar mom, wife and friend and has turned the corner on …
Continue reading “Weight Training Builds Strength in Mind and Body”
