Meet Dave Andrien! He is a client at MFitness For Life. He’s been training for 3 or 4 years now. We actually met at his buddy Karl’s, who’s family has worked out with me for years, prior to opening up my studio. I’d say Dave was humbled by his first 6 months of training. We …
Hear what Judy has to say about fitness in her 50’s! Judy was a family friend before becoming a client. I remember the day she reached out about training! I have seen Judy come a very long way since day one. She is definitely stronger and more confident! She is always smiling and laughing, even …
Continue reading “Feeling good physically and mentally in my 50’s”
Chris is a client of MFitness for Life. She started training with me in my basement studio at 6am before work. She had low back pain and struggled with an elbow injury due to walking her son’s very large dog! While she still has recurring issues on occasion, she is consistent with her workouts and …
Meet Amy Schroeder! I met Amy junior year at Penn State University. She was my best friend’s roommate. Together the two of them, myself and my roommate had soooo many laughs…a lot of beverages, but moreso, a great, lasting friendship. I don’t remember working out too much with Amy in college, but when we …
Hey! Meet Colene Bittone, wife and mother of 3 adult children, also part of her family business, Clark Capital Management Group, based out of Philadelphia. Colene is a client of MFitness for Life, having just turned 50 this past September. She is a superstar mom, wife and friend and has turned the corner on …
Continue reading “Weight Training Builds Strength in Mind and Body”
Kelly is a wife, mom and teacher on hiatus at the moment. She is also a client and friend at MFitness for Life. Kelly has been with us for a little over a year. When I first met her, I thought to myself, man, she’s pretty thin, wonder what her goals could be? During her …
Continue reading “Being Fit is More Important than Being Thin”
The second blog post in a series called Fitness in Your 50’s, is from life-long friend and former highschool swimming and track teammate, Lori “Zodl” Orihuel. Lori is a gifted teacher for K-8 in the Lancaster, PA area. Lori always had a competitive edge! In high school, she was a fast miler. She ran …
Continue reading “Shifting My Focus to Health not just Fitness – Lori Orihuel”
At an early age, while playing sports, my fitness regimen consisted of playing my sport and whatever the coaches said we needed to do outside of practice. Most of the time, that was running and lifting. Throughout college, I was on-again off-again exercising using what I knew from my past. When I started to put …
50 is the new 30! I just turned 50 on September 2nd this year. I can’t believe it. I can’t even say I have three teenagers anymore because my oldest turned 21 this year and will be graduating from college. One is a sophomore close to 20 and one turning 18 and will be going …
