Ok, it’s here! December. Most folks gain some serious pounds over the holiday months. With a plethora of parties during the week and/or weekend, the extra food and drink can pack on the pounds. What’s worse, if you’re skipping your workouts because you are super busy shopping, party planning, or just straight up partying, that …
Continue reading “7 Ways to Battle the Holiday Bulge and Still Fit In Your Skinny Jeans in January”
50 is the new 30! I just turned 50 on September 2nd this year. I can’t believe it. I can’t even say I have three teenagers anymore because my oldest turned 21 this year and will be graduating from college. One is a sophomore close to 20 and one turning 18 and will be going …
You will see Susan frequent the 5am sessions at MFFL, unless of course she and her friends “TBIO” one another that day! This is Susan with her girls (left pic) and Susan with her gym “girls” (aka “the triplets”, as shown in the pic on the right). Susan has truly stepped up her game …
Born in? Philadelphia, Pa When did you start training with MFitness? June 2016 What does the MFtiness for Life culture mean to you? It gives me the motivation I need because I can’t do it on my own. Favorite exercise? Ball Slam Least favorite exercise? Bike What do you do when you’re not at MFitness? Love to walk …
It’s no surprise to see Julie as the client of the month! The funny part…we have known one another since our kids were in elementary school in 2003. We worked together volunteering for the home and school together for years. I trained her daughter (adult Gabby in picture on the left!), who as a catcher …
