Ah the topic of recovery. It’s funny, as a fitness coach, you want your clients in your studio exercising and you LOVE seeing a full gym and love the energy. You also want to see your friends! But also as a fitness coach, you have a responsibility to those clients to not only set expectations, …
The second blog post in a series called Fitness in Your 50’s, is from life-long friend and former highschool swimming and track teammate, Lori “Zodl” Orihuel. Lori is a gifted teacher for K-8 in the Lancaster, PA area. Lori always had a competitive edge! In high school, she was a fast miler. She ran …
Continue reading “Shifting My Focus to Health not just Fitness – Lori Orihuel”
Stuck at home due to crappy weather? On vacation with no gym or no clue what to do while you’re there? Never fun to step away from the gym but when you are on vacation or your facility is closed due to winter weather, you can always get something in on your own. I wouldn’t …
Born in? Schuylkill County, PA, 1967 When did you start training with MFitness? In Michele’s Basement! Maybe 2013? What does the MFtiness for Life culture mean to you? It’s a fun, non-judging atmosphere, with people of all ability levels, but still with a great deal of focus on technique and individual attention (i.e. Injury prevention). …
At an early age, while playing sports, my fitness regimen consisted of playing my sport and whatever the coaches said we needed to do outside of practice. Most of the time, that was running and lifting. Throughout college, I was on-again off-again exercising using what I knew from my past. When I started to put …
I know I know you’re not ready to hear about this yet! I used to feel the exact same way! In my former corporate life November and December was the time of the dreaded year-end review. I had to sit back and reflect on all that I had accomplished that year and then set some …
Add THIS to the things you never think about when you are middle-aged… Time to take the bike rack off of the Jeep! That “one more ride” isn’t going to happen at this point. With our first snow of the season here and gone and the holidays quickly approaching, Pennsylvania has been forecast a rough …
Continue reading “7 ways to save your back when Old Man Winter rears his ugly head!”
Client(S) of the Month: Jen Allerton AND Linda Drohosky Choosing this month was tough! So many folks brought their best over the fall. But these two were unique in that they worked together as a team to keep themselves accountable, weighing in every week and texting one another to stay in check. AND it worked! …
Totally somewhat off-topic blogpost but as health and wellness comprises so many different aspects, I think this is important to share. This is for all of you parents out there. Recently I did a weekend long personal development training. One of the things that knocked me on the head was how my parents …
