Instant Pot Chili…look in your cabinets and freezer for what you have! It was a snowy day on Saturday in the burbs of Philly. I was cleaning up my house and by cleaning I mean massively, including purging stuff I hadn’t looked at in years…you know like the cute little cards your kids made for …
Chris is a client of MFitness for Life. She started training with me in my basement studio at 6am before work. She had low back pain and struggled with an elbow injury due to walking her son’s very large dog! While she still has recurring issues on occasion, she is consistent with her workouts and …
I don’t like cooking much, but this was worth it! Super yummy. I want to try in my InstaPot when it arrives! I served over cauliflower rice sautéed in Wegmans basting oil. Ingredients 4 skinless boneless chicken breasts, about 1 1/2 pounds 1/4 teaspoon sea salt 1/4 teaspoon black pepper 1 tablespoon coconut oil 1/2 …
My Dad used to grow some big a$$ zucchini is his garden every summer. Somehow, he would miss seeing them and when he did pull them off the vine they were massive. Was never a huge fan. I always found them tasteless and pretty mushy. I like my veggies al Dente for sure! As an …
Why diets don’t work January has come and gone. How’s that New Year’s Resolution coming along? Not so great? WHY? Did you go ALL IN? I’m not going to…drink alcohol, eat chips, chocolate, sweets, cheese, only black coffee, and I’m going to exercise every day…blah blah blah. That’s called the “all or nothing” mentality. Going …
Continue reading “Put down the f-ing Mars bar and eat an apple!”
Meet Amy Schroeder! I met Amy junior year at Penn State University. She was my best friend’s roommate. Together the two of them, myself and my roommate had soooo many laughs…a lot of beverages, but moreso, a great, lasting friendship. I don’t remember working out too much with Amy in college, but when we …
Born in? Richmond, VA When did you start training with MFitness? September 2017: fall fitness 6 week challenge What does the MFitness for Life culture mean to you? So you know when you are running late to an early class or a meeting and you rush into the room and you are kind of …
Continue reading “February 2018 Co-Client of the Month Rachel Kerchner”
Born in? Gettysburg PA When did you start training with MFitness? September 2017 during the Fall Fitness challenge What does the MFtiness for Life culture mean to you? The first week of the Fall Fitness challenge every muscle in my body was sore and I felt like I was completely over my head but EVERYONE …
Continue reading “February 2018 Co-Client of the Month Diane Posner”
Hey! Meet Colene Bittone, wife and mother of 3 adult children, also part of her family business, Clark Capital Management Group, based out of Philadelphia. Colene is a client of MFitness for Life, having just turned 50 this past September. She is a superstar mom, wife and friend and has turned the corner on …
Continue reading “Weight Training Builds Strength in Mind and Body”
Kelly is a wife, mom and teacher on hiatus at the moment. She is also a client and friend at MFitness for Life. Kelly has been with us for a little over a year. When I first met her, I thought to myself, man, she’s pretty thin, wonder what her goals could be? During her …
Continue reading “Being Fit is More Important than Being Thin”
