INGREDIENTS: 2 pounds salmon fillet 1 cup orange juice 2 teaspoons balsamic vinegar 1 teaspoon finely chopped fresh ginger root Salt and ground black pepper to taste DIRECTIONS 1. Preheat oven to 400°F. 2. Place orange juice in a small sauce pan over medium low heat. Cook and stir 10 to 15 minutes, until reduced …
Summer Watermelon and arugula salad
Continuing with the wonderful fruits and veggies from our local Renninger’s Farm in Royersford, PA!!! This week I tried a new refreshing salad. The watermelon from Renninger’s is something I look forward to each summer! It’s amazeballs!!! This one was totally experimental and also easy, simple and delish! Ingredients: 1/2 a medium watermelon 2 T …
Stuffed Eggplant with Balsamic Glaze
Fresh veggies from the farm stand…the best in the summer! I like to try new things with different veggies. You can add other veggies as well, such as diced carrots, mushrooms, etc. Ingredients 1 large eggplant 1 pound ground chicken/pork/beef 1/2 onion diced 3 garlic cloves minced 1/3 cup roasted red peppers roughly chopped 1/4 …
Beef and Broccoli Instant Pot – Whole 30/Paleo
I’ll admit it! I am slightly obsessed with my Instant Pot! I have one really picky 18 year old and within one hour I had Instant Pot Mac N Cheese made for him and Beef and Broccoli made for me! Gotta love it! So, here’s the beef and broccoli recipe down below. The secret ingredient…Coconut …
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Buffalo Cauliflower Bites
Love Buffalo Chicken Dip? Here is a healthier spin on it with a bit of a crunch. These were done in my toaster oven. I have also roasted on the grill with some parchment paper underneath. Cauliflower was compliments of my local farmer market, Rennigers, in Royersford, PA. Super delish! Buffalo Cauliflower Bites Ingredients: 1 …
Victories sometimes require valleys!
“Don’t fear valleys because victories sometimes require valleys.” This was the gist of this week’s church service. Apropros to life in so many ways, but in this case at the onset of your fitness journey; the valley being hot, sweaty, sore, fatigue, the victory being playing on the floor with your kids or grandkids, getting …
Korean Short Ribs – Whole30 Compliant
When my son was just home from PSU for summer, I stopped by the local butcher and picked up some fresh short ribs. I had never made them before, but heard they were good…so I researched some Whole 30 recipes and found one from Nom Nom Paleo! It was delish. Of course, I am a …
Sweet potato, peach and bacon salad
Recently, we offered a spring nutrition reset to our clients. There was a choice of 5 different resets. One of them followed the Auto Immune Protocol, which eliminates gluten, dairy including eggs, nightshades, certain seeds and nuts, processed foods, added sugars or sugar substitutes and of course alcohol. While you have to read recipes …
June 2018 Client fo the Month – Lisa W!
Lisa came in last spring, during one of our 21 day challenges. I immediately connected with Lisa as she has such a pleasant demeanor and is always smiling! You can imagine, as demonstrated by the picture below, she LOVES having FUN. You can often find her smiling and giggling during her workouts! Lisa struggles …
School’s Out for Summer! Student Special!!!
This membership special is exclusively for students! Join now through August 31st for only $297! You get: Unlimited Team Training Nutritional Guidance Yoga Injury Screen and Goal Setting Session Body Composition Analysis And more! Only $297—that’s a STEAL at less than $99 a month! Email Michele at [email protected] to SIGN UP!