More Instant Pot recipes!!! I suppose you could do on the stove and also in a slow cooker, but not when you only have 10 minutes! That’s my MO! A great addition to the pork chop recipe is making your own applesauce. I bought three different varieties at our local Rennigers farm. I also cooked …
Continue reading “Balsamic Boneless Pork Chops with Applesauce”
You’re 40+ years old, carried a couple of babies full term and had vaginal child births. You cough or sneeze and have to sit down or stand and cross your legs. You jump rope or any kind of jumping at the gym and yea, you leak a little bit. At this point, you’ve gotten over …
Happy Halloween! While the kids are ringing the doorbell, cook up some quick veggies in your air fryer or your oven to roast! I love brussels sprouts. I order them whenever I am out. They are great any time of year. They are filled with fiber and Vitamins C, K and B. Ingredients: 12 ounces …
Continue reading “Balsamic Brussels Sprouts with Goat Cheese”
EVERYBODY could use the excuse that there’s no time to workout! Furreal! I could say I don’t have TIME to work out either. I MAKE time to workout. Why should you make time to workout? So you can climb mountains, ride your bike, go for a strenuous hike, go for a run, play with your …
Continue reading “Time Crunch? Here are 4 Exercises you can do in 30 minutes or less!”
We have all been here! The weather is getting colder. We are usually so disciplined but ugh…it’s dark out at 5am and who wants to get out from under the covers! Brrrrrrr! Yup…its fall and it might be harder than ever for you to keep that commitment! It happens, but you have to find your …
Continue reading “5 Ways to Get Yourself Out of That Workout Slump”
Good morning MF’ers! Here’s a quick and easy breakfast recipe that you can make on a Sunday, refrigerate, and then eat throughout the week! Not to mention they’re absolutely delicious. Let’s get right to it. INGREDIENTS: 6 eggs 1/2 of a red pepper 1/2 cup cooked spinach 3 cooked slices of bacon Cheese (optional) Muffin …
Meet Jude Gedroiz. 71 and she’s getting her life back! Wow! I am completed stoked about how far Jude has come. Less than one year and down three sizes, 14 pounds, 8% body fat and packing on 7 pounds of muscle, her gait has improved and she is also in much less pain, if any …
Continue reading “Three Ways to Kickstart a training program in your later years”
I know I know…it’s October 3rd! I am a summer girl and I will grill all year long, yup, even in the PA cold! One last summery recipe to share! It’s going to be warm and sunny this weekend, after all! These grilled shrimp tacos with avocado salsa are light, refreshing and perfect for ANY …
OK, I might be in denial that summer is over, BUT there are still some great tomatoes and peaches at the local farm stands, so get them while they last:) Ingredients: 3 tablespoons sliced almonds 4 ripe but firm yellow peaches 4 tomatoes, preferably a mix of large heirloom tomatoes 2 cups fresh basil leaves, …
