Trying NOT to sabotage your healthy eating habits during the holidays by bringing something healthy to your party? Give this yummy dessert a try! Ingredients: 12-14 mejool dates, pits removed 1/4 cup almonds 1 can coconut milk 1/4 cup raspberries 1/4 cup strawberries, sliced Instructions: In a food processor, process mejool dates and almonds until …
Here’s a healthier version of chicken fingers with a dipping sauce! Another great appetizer that won’t break the waistline bank! Chicken Fingers INGREDIENTS: 2 large chicken breasts (about 1 lb), cut into strips 1 cup almond flour ½ cup unsweetened shredded coconut 4 T xantham gum* 1 t garlic powder 1 t ground mustard powder …
Need a healthy appetizer that won’t kill your waistline to take along to your holiday party? Try these eggs. If you are an InstantPot user you can boil your eggs using the metal rack and save yourself some time, otherwise, on the stovetop works. INGREDIENTS: 6 large eggs, hard boiled 1 medium haas avocado (about …
Working out sucks. You hate it. You’d rather be home sitting on the couch, reading a book or watching mindless tv after a stressful day at work. You’ve never worked out and why on earth would you begin in your 40’s, 50’s, 60’s or later? And besides you have NO clue what to do! You finally have …
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Brrrr it’s cold in Pennsylvania! That means soup season! This can be done in an Instant Pot, but also on the stove or slow cooker with minor modifications. If not using the Instant Pot, let simmer or slow cook for minimum of four hours. Also add the coconut milk in last and just stir in …
Continue reading “Instant Pot Chicken Tortilla Soup minus the Tortillas”
Meet Katharine Nelson, long-time Royersford resident. She found MFitness through an acquaintance and wanted ripped arms too! Upon her first month, Katharine struggled to find her exercise groove, but slightly less than a year in, she is really crushing it. Lifting heavier weights and earning more challenging movements! Hear what she has to say about …
Feeling exhausted and planning to blow off your workout? No time for anything but holiday preparations? Realize that the holidays are short-lived and when January rolls around you don’t want to be behind the 8-ball. You don’t have to spend hours doing food prep OR working out at the gym. Here are four easy ways …
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The kiddos have been back to school for about a month. Every year when that happens, the sicknesses start presenting themselves, don’t they? So, should you go to the gym and continue with your intense workouts? When you’re sick and your body is trying to recover, the extra stress of an intense workout might just …
Breakfast doesn’t have to be hard! You could make this as egg cups on the weekend and pop them in to the microwave to reheat or just quickly fry it up on the stove. You can also add assorted veggies. If making egg cups, preheat oven to 375. Spray bottom of muffin tin with olive …
Continue reading “Sausage, Eggs and Everything but the Bagel Seasoning”
