Meet Diane Krasley!  She is becoming quite a rock star at MFFL, having joined us in September!  She is a standout at the studio, always focused and giving 110%.  Her fellow teammates say she is a great partner!

She is there to work and has been super consistent!  Her body composition is shifting from fat LOSS to muscle GAIN, and she is seeing her pants get looser!  Wahoo!!!!

Way to embody the MFFL way, Diane!  Keep working!!!

Born in?  1962

When did you start training with MFitness?  September, 2017  

What does the MFitness for Life culture mean to you?  MFitness is quickly becoming my extended family. This place is so much more than just a fitness center. It is a unity of friends that constantly motivates you and never judges. There is always someone trying to push you beyond what we think our own ability is. It’s a positive atmosphere that your mind, body and soul craves.

Favorite exercise? I like working with free weights. Two point rows  

Least favorite exercise?  The Wheel!

What do you do when you’re not at MFitness? I work full time for Montgomery County. When I’m not working, I love being home and spending time with my husband and Boston Terrier, Louie.  

Guilty indulgences? Pasta and pastries. They are my two favorites. Since I started at MFitness, I have controlled my “treats” dramatically. I feel so guilty when I eat them.  

Your secret to success in sticking with your fitness journey here at MFitness? I love the way I feel after a good workout. It’s not easy getting older. You wake up one morning and realize that you’re body is changing faster with each year. Metabolism slows down, weight gain, etc. I never was a dieter. I like food too much. But I have always been active and exercised. After going back to work full time five years ago, my body slowed down. I joined two gyms during the past five years but felt like I wasn’t getting anything out of it. It was boring and not challenging. I wanted something new, something different so I joined MFitness. I did the six week challenge and loved it! I have never worked out so intensely before in an atmosphere that is fun and positive. I like the accountability of signing up for classes. The Secret to My Success here at MFitness is no secret at all. It’s the Excellent Coaches/Instructors that push me beyond my ability and the members that make you feel like family.