Life has enough challenges,
Your hormones shouldn’t be one of them!
Life challenges, without fighting a losing battle during menopause.
You have enough to manage—work, study, family, social life—without complicating things even more with menopausal and aging struggles. If you have ever struggled with any of these symptoms, you know how frustrating it can be to feel normal—much less your live your life.
- Hot flashes
- Mid-section weight gain
- Irregular periods
- Digestive issues
- Loss of muscle tone
- Mood swings
- Migraines
- Fatigue
- Weight challenges
These are just a few of the struggles we, peri and menopausal women can face. Due to high levels of estrogen, women often have to work harder than men to lose weight.
Having hormonal imbalances, you are all too familiar with weight loss woes. And mood swings? Am I right? It’s almost as if you’re back to your puberty years. And, if you struggle to sleep, have lackluster workouts and just feel like you are stressed and exhausted, often, the issue is traced back to improper levels of necessary hormones in your body, but you can help the way you feel through changes in your health habits!
The problem is that you have been fighting your body instead of nurturing it.
There is hope for balancing your lifestyle…and your life, so that you can live it more fully.
Hi, I’m Michele Meinville!
Certified Personal Trainer, Accountabilty Coach and Menopause Specialist, and experienced Menopause participant!
Feeling your best starts from the inside out. I believe that a healthy, balanced woman who feels her best, will shine and look her best. I help women of all ages, but I specialize in helping women 50 and older take action to identify the root cause of their health and wellness struggles. By working through lifestyle roadblocks that are weighing you down, I help get you (back) on the road to living a balanced, healthy life.
Whether you have been struggling with these symptoms for years or these are all very new, I am here to guide you! I educate women like you on the small steps you can take to live a healthier lifestyle, to help you be the best version of yourself.
Your body is unique, your challenges are unique, you are unique—I am here for you!
I offer support through education and personal one-on-one consultations to help you identify solutions that are specific to your needs and to improve your wellness. By addressing the 6 pillars of wellness and helping you stick to a program we design together—I can help you reach a healthy, balanced, body and mind.
Here comes the truth: Fighting your hormones is a losing battle. Fighting your age is a losing battle.
I know, I know. You are probably thinking, “Michele, what am I supposed to do?! My age and hormones are not working with ME!” I hear you, but let me share something with you. Changes to your body and your health can’t happen overnight, and this applies to getting them back on track. For most women, they don’t know what hit them, they just know they are not themselves. But these challenges can be corrected, through systematic changes and repeated action. It didn’t take you one day to get where you are today and no magic pill will straighten you out in one or 90 days either. Consistency and education is the key to your vitality, along with a sustainable plan that will work over time. My clients typically feel results within 2 weeks and start seeing physical results within approximately 6 weeks.
It’s ok though! The time will pass quickly anyway and if you don’t take action now, you will look back in 6 weeks and wish you had already begun.
- Your energy will be greater
- Your emotions more balanced
- Your digestion improved
- Your weight slowly decreasing
“No matter who you are, no matter what you do, you absolutely, positively do have the power to change.” —Bill Phillips